Hi, I'm Sarah and I live in Norfolk with my husband, our 2 children and our dog Bonnie. As a former Chartered Physiotherapist and Pilates teacher, I have always been interested in the body and health and wellness in general. 

My search for a calmer, more harmonious way of living however, began when my youngest child was just 2 years old. I remember feeling completely overwhelmed managing my busy professional and family life. I felt agitated, angry and unsatisfied a lot of the time. I didn't understand why I felt so emotionally unbalanced and was desperate to find something to help, which is when I discovered Qigong and meditation. 

Through regular practice I can now honestly say I am a very different person to the one I was 6 years ago. I can recognise familiar, unhelpful emotional and behavioural patterns when they arise and have a completely different perspective on life. Rather than berating myself for my 'failures' I offer myself more compassion on a daily basis (still a working progress!) which the whole family benefit from (most days!)

My first hand experience of Qigong and meditation and the improvements I felt led me to learning more about the practices and eventually in undertaking further qualifications in order to be able to teach and share these wonderfully beneficial practices with others

Sarah X