What's New?

Here's what's coming up in the next few weeks...

Tai chi QIGONG
 - For holistic health and wellbeing

Wednesday Morning Classes - Bramerton

Qigong is an ancient Chinese mind-body and breath  practice (It is known as the grandmother of Tai Chi). 

Come and immerse in the beautiful and tranquil 'Shibashi Qigong Form'. This form is a series of 18 flowing movements designed to gently release tension, restore homeostasis and optimise mental health and physical wellbeing by balancing energy within the meridian system

This is a weekly in-person classes held at Bramerton Village hall

NOW TAKING BOOKINGS!  For May 2024 (6-week course)



NEW!
C.A.L.M - Mixed Media Mindfulness
4 Week Art Course

Practicing mindfulness and creative self-expression go hand-in-hand. Art is a natural way to tap into a flow state, connect to our inner landscape and let our intuition guide us. The colours, textures, materials and methods draw us to our senses and help us immerse in the present moment.

Each week Sarah begins by guiding the group in a calming meditation to set the tone before supporting you to explore colour, texture and pattern through a range of mixed media painting techniques. This is a relaxed and non-judgemental session offering you the freedom for spontaneous creativity and self expression. 
No previous art experience is necessary, just a willingness to be curious and experimental!  

Friday a.m - starting 19th April 2024 - NOW FULL!
Friday p.m - starting 26th April 2024 - 4 SPACES


Meditation

Classes & Workshops

Explore different mindfulness and meditation practices to enhance your wellbeing & help manage stress & anxiety

In-person classes and workshops introducing mindfulness meditation techniques to help calm the mind and gain a greater sense of peace, clarity and perspective.

Sarah weaves secular mindfulness and modern psychology with traditional Buddhist techniques to equip you on your own meditation journey. Together we can…. 
C.ULTIVATE
A.WARENESS
L.IVE
M.INDFULLY

Testimonials

"Sarah guides her groups through a wide variety of meditation techniques in a calm and relaxing
way while demonstrating great depth of knowledge and passion. Through regular meditation practice I sleep better and I’m able to focus on the present rather than worrying unnecessarily.
I love going to Sarah’s classes - I would thoroughly recommend them."
 - Alison - 


"I thoroughly enjoyed my six week beginner course with Sarah. I found her instructions very easy
to understand and she has a beautifully calming tone to ease you into each session.
Even in such a short time, I’ve found the meditation techniques she’s taught me of
great benefit on a daily basis. Looking forward to taking it further.
Would highly recommend"
 - Penny Melling, Loddon - 

"Peace is every breath"-  Thich Nhat Hanh


Explore the rest of the site

Mindfulness

Mindfulness is bringing one's attention to the present moment, and allowing whatever is arising in that moment to be experienced fully with openness, objectivity and in non judgement

Meditation

Meditation is a mind and body practice that helps cultivate awareness, acceptance and compassion for ourselves and others. Sitting in still meditation helps us realise a state of absolute rest whilst focusing on interactions between the brain, mind and body. The physical, cognitive and emotional benefits of regular practice can be profound.

Courses & Coaching

Sarah blends traditional mindful meditation techniques with aspects of (MBCT) mindfulness based cognitive therapy to help cultivate awareness and calm the mind. 

Group courses, 1:1 sessions  (Zoom sessions available by request)

" We take care of the future best by
taking care of the present now "

 - John Kabat Zinn - 

Contact Sarah

07977 578156
© Sarah Long Mindful Meditation meditation4life